Ways To Improve Your Memory
You know that forgetting your keys is normal. It is, however, a bit frustrating to seemingly succumb to memory loss during an important exam. Does your memory have to fade, though? In actuality, the brain operates as a sort of muscle. The more that you exercise its abilities to recall instances and facts, the better the brain responds when under pressure. Giving your brain the daily workout that it deserves is not as difficult as you may think. Keep reading for tips on how to strengthen your mind and, thus, remember more.
How The Brain Works
The brain operates via signals. Your mind processes events by breaking them down into patterns and creating connections between the neurons that are better known as synapses. The unfortunate thing about synapses is that they fade with time. Such is the reason why you steadily forget things pertaining to your childhood with the exception of major events.
If you want to remember more, then you need to focus on the consolidation process. Consolidation works to transfer thoughts to the long-term category so that you can recall things later down the road. Your first trip to Disneyland, for example, may stay in your memory bank because it has been consolidated.
You should not depend on fate to transfer all of the things you want to remember to the consolidated state. The most traumatic events will certainly find their way into your long-term memory bank. You may not have the same luck when you are studying for a big exam. The good news is that you can alter the consolidation process by changing your lifestyle.
There is power in sitting with yourself. Research shows that those who meditate are likely to recall things quicker than those who remain frazzled by life’s events. You may want to take a seat and focus on your breathing for at least five minutes out of your day for better concentration and memory.
Reduce Your Sugar Intake
Sugar works to make you forget what’s important. You may think that your morning cup of coffee with lots of sugar will help you with the exam. In actuality, you may be sabotaging yourself. Consider consuming less sugar until you have completely eliminated the food as an add-on to your diet.
Do The Berry Thing
Blueberries work wonders. Research shows that adding the food source to your diet can improve your spatial working memory, which could lead to better retention of the facts. “But how is it that blueberries have such power,” you may ask. The key is in flavonoids, which can strengthen connections in the brain for stronger memory.
A good exercise routine does the heart and mind well. Maintaining a regular workout schedule releases endorphins that make you feel better about life. You may find yourself with improved cognitive abilities if you are happier.
Several researchers confirm that the lack of a good night’s sleep can lead to poor memory and even the lack thereof. Your brain refreshes itself while you sleep and dream. Reducing the hours that you take to rest could cause you to forget things due to your mind being overwhelmed. Getting at least seven hours of sleep every night is the better way to get the most from your brain.
How do you keep your brain sharp?